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These additional causes include sporadic genetic disorders, such as spinocerebellar atrophy type 27B, caused by GAA expansion in the FGF14 gene, and cerebellar ataxia with neuropathy and vestibular areflexia syndrome (CANVAS), caused by biallelic expansions in the RFC1 gene

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Cost : $20-50 per month for supplements (or free with lifestyle changes) Methods : Supplements: L-Arginine (5-9g before bed) L-Ornithine (2-6g before bed) GABA (3-5g before workout) Glycine (3g before bed) Alpha-GPC (600mg) Lifestyle: High-intensity interval training Heavy compound lifting Adequate sleep (7-9 hours) Intermittent fasting (16-18 hours) Avoid sugar before bed Foods: Grass-fed meats Wild-caught fish Organic eggs Raw dairy (if tolerated) Bone broth Results : Modest GH increase (20-50%) Improved body composition Better sleep Enhanced recovery General health benefits Pros : Very affordable No side effects Health benefits beyond GH Sustainable long-term Cons : Minimal compared to peptides Can't replace pharmaceutical interventions Requires consistency Results take months Individual variation Who it's for : People wanting natural approach

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