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Typical daily range: 400 mcg (0.4 mg) 1,200 mcg (1.2 mg) total blend once daily, raised gradually across the cycle

It plays a central part in turning the food you eat into usable energy, in keeping your nerves healthy, and in producing the red blood cells that carry oxygen everywhere it needs to go

Similarly, there was no evidence for differential effects of the intervention on the outcomes of preterm birth, LBW, or IUGR

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