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It may also support efforts related to reducing abdominal fat storage as part of a broader medical and lifestyle plan

Reduction of these intermediate hydroperoxides by glutathione peroxidase forms 9- and 13-HODE, respectively 39

Probiotic-rich foods include: Yogurt with live cultures Kefir Fermented foods like sauerkraut and kimchi Miso and tempeh Why they help: Probiotics improve digestion, balance gut bacteria, regulate hormones, and may help reduce acne severity over time

Kohgo Y, Ikuta K, Ohtake T, Torimoto Y, Kato J

Vitamin C helps regenerate glutathione in the body and supports its antioxidant activity, which is why the two are so commonly administered together