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[DOI] [PMC free article] [PubMed] 356.Chovatiya R, Paller AS

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Home strategies for stopping alcohol cravings include eating regularly to stabilize blood sugar with complex carbohydrates, consuming foods high in glutamine, B vitamins, zinc, and magnesium that support neurotransmitter production, staying well hydrated, exercising regularly, practicing urge surfing (observing cravings without acting on them until they pass), reducing exposure to craving triggers, and ensuring adequate sleep