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10.1042/bj0110112 23 AryaS.MukhopadhyayS
Avoiding hydrogenated oils to reduce dietary trans fat Reducing added sugar and sodium Limiting daily alcohol consumption to no more than one drink for women and two drinks for men In controlled clinical trials that replaced dietary saturated fat with polyunsaturated vegetable oils such as those listed above, cardiovascular disease was reduced by about 30%, which is roughly the degree of protection conferred by statin drugs
Scientific Context| One compound that has attracted attention in metabolic and neurological research is Vitamin B12 (commonly cyanocobalamin or methylcobalamin), an essential nutrient involved in red blood cell formation, DNA synthesis, and energy metabolism
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