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Injury Support : It strengthens tendons and ligaments, which can help prevent injuries, especially when youre lifting heavy or doing high-intensity workouts

It reduces inflammatory cytokines while maintaining the beneficial aspects of the inflammatory response necessary for proper healing, a nuanced approach that synthetic anti-inflammatories simply cant provide

Once the cells of the intact garlic glove are disrupted, this reaction takes place very quickly with much of the allicin forming in under a minute

Gaeta, Laura Maria

Vegetarians may have trouble getting enough vitamin B12 because this nutrient is primarily found in meat