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Expert Insight Studies show that doses above 1,000mg daily may increase atrial fibrillation risk by up to 50% in certain populations, highlighting the importance of personalized dosing strategies
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For instance, one placebo-controlled clinical trial demonstrated significant improvements in bench press and leg lifting volume along with beneficial changes in total antioxidant capacity in men who supplemented with carnitine daily but not around their workout for nine weeks (6)
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