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Of all the organs, the skin is the one that most clearly (and visibly) shows the signs of aging

Ann Transl Med 2018

Clinical studies support these findings: in diabetics aged 35-65 years, kefir supplementation reduced fasting blood glucose and HbA1c levels (Ostadrahimi et al., 2015), and in newly diagnosed type-2 diabetic males, kefir combined with metformin improved multiple biochemical markers (El-Bashiti et al., 2019)