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While B12 is often included in B-complex or multivitamin formulations, ensure the B12 content meets your needs

If single morning administration produces satisfactory results, adding complexity provides no advantage

It is important to rotate your B12 injection sites to keep your skin healthy, as repeated shots in the same site may cause scarring or swelling

No, you cannot overdose on B12 It is highly unlikely that someone could take too much B12, says Natalie Allen, RD, a clinical assistant professor of biomedical sciences at Missouri State University

Proper training is very important for intramuscular injections in the shoulder (deltoid)