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A vitamin B12 injection can improve the functioning of the digestive system, preventing issues such as constipation, diarrhoea, and nausea

There are some good over-the-counter products but the majority of products being marketed for this are not proven to be effective and theyre pretty expensive

It can assist with cardiovascular health because it can reduce inflammation in cardiac cells and could even help prevent atherosclerosis

Intrinsic factor is a stomach protein that helps the body absorb B12

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