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Sources: National Library of Medicine, American Journal of Preventative Medicine The above statements are sourced from scientific studies and have not been evaluated by the Food and Drug Administration

Older Adults As we age, the bodys ability to absorb B12 from food decreases, making supplementation essential

These are particularly useful for individuals who are only mild to moderately deficient

At the base of each hair follicle, tiny blood vessels connect to the root of each hair strand

[29] For example, a 2012 study published in Nutrients found that people with B12 deficiency can have elevated levels of inflammatory markers like TNF- and resistin