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Fish, particularly those rich in omega-3 fatty acids like salmon and sardines, provide selenium along with anti-inflammatory compounds that complement glutathione's protective effects

Low-fat areas such as the inner thigh, the lower abdomen in leaner individuals, and sites near bony prominences should be avoided where possible as they offer less tissue cushioning and produce more pronounced discomfort

This helps raise the baseline energy threshold, potentially reducing the severity and duration of crashes following physical or cognitive exertion