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Because of this, individuals supplementing this form of B12 often report improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning

Intramuscular B12 injection sites If you prefer intramuscular delivery, the best places for B12 shots are often the rounded shoulder muscle (deltoid), the thigh, and the hip

Serious allergic reactions are uncommon but require urgent care