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Deficiency causes brain fog, poor concentration, and low mood

These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

The codes can be very specific about location and the encounter (e.g., S33.5XXA for an initial encounter for a lumbar sprain)

However, it doesnt absorb well, and requires a methyl donor (a natural antidote and an antagonist for toxins) to detoxify it before it can convert to one of the useful forms of B12

Copper Balance Considerations Because copper is an essential mineral, concerns sometimes arise about systemic accumulation