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Full therapeutic benefit typically develops over 612 weeks of consistent use

The symptoms of B12 deficiency are varied and may include: Numbness or tingling in your limbs Depression or paranoia Pale skin Mouth sores Abnormal reflexes General feeling of weakness Memory loss or confusion B12 Deficiency Can Put You in Jeopardy A B12 deficiency can cause a specific form of anemia called pernicious anemia

Antacids and proton pump inhibitors such as Prilosec, Protonix, Prevacid, Aciphex, Zantac and Pepcid also can lead to B12 deficiency, because they reduce the stomach acid necessary to release the B12 from food

The semaglutide food list and tirzepatide foods to avoid provide specific dietary guidance

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