When taken as a supplement, it can play a role in reducing the risk of a wide range of health concerns, including cataracts, glaucoma, signs of aging, liver and lung disease, heart conditions, and even neurodegenerative disorders like Alzheimers and Parkinsons
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So if you look at exercise, you're up regulating cortisol, obviously chronically is very inflammatory, acutely is necessary for this hormetic effect of we get stronger, right, you stress the bone, obviously we rebuild, regenerate with osteoblast, same thing with the muscle, that's how we develop strength
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