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Mr AAM's diagnoses include reduced sense of smell
Its also essential for making DNA, which is the blueprint for all the cells in your body
Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you
One of the most commonly reported side effects of high vitamin B12 intake is acne, particularly in people prone to breakouts
Determining the appropriate amount of vitamin B12 to take depends on several factors, including age, health status, and dietary habits
