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Similarly, a recent cross-sectional study in healthy nurses found that NS workers had significantly lower plasma melatonin levels compared to DS workers, alongside trends toward altered leptin, ghrelin, and metabolic parameters, supporting the role of circadian disruption in predisposing to metabolic syndrome, which is a risk factor for BC development 175

Glutathione is a natural helper already inside your body, working like a gentle cleaner that keeps things tidy at the cell level

This depends on how fast your body works, how much you use, and your habits

Through the identification of disease-associated metabolic fingerprints, doctors can predict the likelihood of downstream complications and tailor their interventions (2, 16)

Results depend heavily on training, nutrition, and individual response