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I will tell a patient that

B12 Shots vs Supplements Vitamin B12 Injections deliver a concentrated dose of B12 directly into the bloodstream, bypassing the digestive system entirely

If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12

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( 1 ) For men over 30, especially those juggling professional responsibilities, family life, and trying to stay in shape, the dip in energy and mental sharpness can sometimes feel like it came out of nowhere