Low SAM, excessive methylation demand, impaired creatine synthesis, reduced glutathione availability and oxidative stress may place additional strain on mitochondria, potentially contributing to fatigue, variable cognitive stamina, sensory sensitivity, poor stress tolerance and slow recovery from illness
Sedating antihistamines like diphenhydramine (Benadryl) can be used at night if skin sensitivity is disrupting sleep, but they should not be relied on long-term
Youd think the answer would be just as simple, but its one of those areas where the details make all the difference
Dryness, dullness, fine lines they dont wait
In fact, I wrote an entire book about this connection Healthy Gut, Healthy You