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Thankfully, this vitamin occurs naturally in many animal foods, e.g., beef liver, eggs, clams, red meat, fish, poultry, nutritional yeast, milk and other dairy products

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Vitamin B12 plays a documented role in red blood cell formation, neurological function, and DNA synthesis

Scientific research on hydration and cognitive performance shows that maintaining proper nutrient and fluid balance is key to avoiding brain fog and staying sharp

On the high passes (like Palomani), the wind and altitude make it feel much colder