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This makes it easier to ensure your B12 gets right into the muscle and not into the fat or lost somewhere in between

rather, it kick-starts your own hormone production

This can be particularly important when youre addressing a specific concern, such as boosting your immune system during cold and flu season or increasing energy levels when you're feeling run down

But here are few common signs of vitamin B12 deficiency: Tiredness, fatigue or weakness Numbness or tingling in the hands or feet Memory issues or loss of concentration Constipation Muscle weakness Dizziness NOTE: These are some signs of B12 deficiency that can benefit from a B12 regimen