smoking cigarettes is not healthy in spanish Youth Vaping Poster World No Tobacco Day Tobacco

Retrieved November 20, 2013

24 / 30 Puss Caterpillar: Southern Stinger

Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

This makes it a popular option for people seeking the potential benefits of cannabis without the risk of intoxication

A hat or a cap (like this one) and sunglasses to protect yourself from the sun A good camera to register your adventures