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B12 helps support brain function, and an imbalance may contribute to emotional changes or difficulties regulating mood

Clinicians estimate vitamin B12 requirements using values such as: Recommended dietary allowance (RDA): RDArefers Trusted Source National Institutes of Health Office of Dietary Supplements Go to sourceto a daily intake that, on average, is enough to meet the nutritional requirements of almost all people without underlying health conditions

Meats/Poultry: Lean meats, liver (very high), chicken

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Neuroinflammation in the Living Brain of Parkinsons Disease