The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
Improved Energy and Metabolism One of the key methylcobalamin injection uses is to aid in the production of red blood cells, which transport oxygen throughout the body
Nicotinamide N-methyltransferase Knockdown Protects Against Diet-Induced Obesity
For individuals with conditions like pernicious anaemia, an autoimmune disorder that attacks the protein needed to absorb B12, oral supplements are often completely ineffective
Without adequate B12 intake, serious health problems can arise that often cannot be reversed
