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Do this a few times a day, especially in the mornings, when mucus tends to build up the most

I stopped more than a decade ago note that I say stopped rather than gave up because the latter implies a sacrifice, and I have been brainwashed (OK, hypnotised) not to use the term

This is a common condition and is often an initial presenting symptom of COVID

If a previous referral has been made and the pregnant woman did not engage, raise your concern, provide advice, and make another referral

Until mains water became generally available a few properties had the benefit of sub- artesian wells, but most households relied on private or public pumps drawing water from shallow wells