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Making the Switch Successfully: Your Action Plan Understanding that 10-20 puffs from a 20mg vape generally equals one cigarette provides a helpful starting point, but your personal nicotine equivalent will determine the exact numbers that work best

Since withdrawal can cause anxiety, irritability, and trouble sleeping, having someone to check in on you, whether a family member, friend, or support group, can make the process easier

Bureaucracy never sleeps, however, and from 2018 the NHS Smokefree Pledge introduced a zero-tolerance policy to smoking which banished the shelters