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Reported benefits (per available research): FDA-approved, clinical-trial-supported reduction of excess visceral abdominal fat in HIV-associated lipodystrophy, the only indication with robust human RCT evidence behind it Studied in a randomized, placebo-controlled trial for possible support of executive function and cognitive performance in healthy older adults and adults with mild cognitive impairment (Baker et al., 2012) Proposed, but far less rigorously studied in healthy or bodybuilding populations, to support lean body mass and body composition changes through GH/IGF-1 axis stimulation

Your healthcare provider might recommend B12 supplementation if you are on these medications to prevent deficiency

Its anti-inflammatory action involves the modulation of key pro-inflammatory cytokines, which are signaling molecules that drive the inflammatory cascade

You might wonder if it's workingthis is the adaptation phase

We know that a vitamin B12 deficiency is a risk factor for hair loss