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Frequency depends on your wellness goals, diet, and provider guidance

Our Semax duration and storage guide separates those questions so storage is not confused with effect timing

HUBERMAN: I tend to do that in the winter months because, of course, you don't just need hydration on hot days and in the summer and spring months, but also in the winter when the temperatures are cold and the environment tends to be dry

Hydrating Base: You can use distilled water and vegetable glycerin

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