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But when creatine supplementation is added to weight training, the results show that it enhances the muscles response to training, potentially increasing capacity for higher intensity exercise and improving the muscles response post-exercise.[ref] Thus, one way that creatine may be beneficial in older adults is by increasing their capacity for exercising a little longer or lifting a little more weight

It does not directly correct metabolic dysfunction

doi: 10.1186/s12905-020-00930-w 150 EskenaziBWarnerML

Adapte tous les types de peau, elle offre plusieurs bienfaits cls : Avantages : Action antioxydante puissante : Protge la peau contre les effets nfastes des radicaux libres

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