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According to the National Health and Nutrition Examination Survey, an estimated 3.2 percent of adults above the age of 50 have severely low levels of Vitamin B12

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Maintain adequate protein intake to support collagen synthesis and tissue repair processes

In the latter study, the researchers hypothesized that vitamin B12 may activate an inflammatory process in bacteria that normally lives on the skin, but which can promote acne when inflamed, according to Live Science

The benefits tend to plateau after about six months, and increased dosages may lead to more side effects [1]