3 months no cigarettes Quitting is one of the greatest gifts you can give your health. This National Smoking Month, take the first step toward a smoke-free future with support from a St. Luke's 3 weeks of no smoking!

After smoking, nicotine levels in the bloodstream quickly rise and then fall within a couple of hours

A cigarette consists of finely cut tobacco wrapped in paper, often with a filter, allowing for quick consumption

As with tobacco smoking, the instantaneous effects of hookah use include higher systolic and mean arterial blood pressure, as well as elevated heart rate (HR) [17, 23, 161166]

If you want a portable nicotine option with no tobacco, these are ready to use straight out of the packaging

Instead of a smooth flow, youll get a mouthful of smoke that hits your lungs like a heavyweight punch, making you wonder why you ever tried it in the first place