is tobacco found in cigarettes contain thousands of chemicals—over 7,000 have been identified—many of which are toxic, and at least 70 are known to cause cancer. 🚭 When a cigarette burns, these chemicals are inhaled deep What is Tobacco? - MOUNTAIN

Your next step is to set a quit date that isnt too far away to avoid being tempted to change your mind

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It damages oral tissues and can spread to other areas of your body, causing serious health issues in some cases

If youve tried to quit smoking on your own and have failed, this book may have the answers or can help you make a better decision about vaping as a way to help you stop

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