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The honest answer is both, potentially

Be patient : Allow 3-6 months of consistent habits to see changes in hair quality

Environmental control of fish ponds to clear snails through the drainage of water and removal of the bottom mud before the cultivation could also be useful, but snails could be rapidly re-introduced due to the residual snails or snails from external environment as well as the input of cercariae from surrounding freshwater bodies (302)

IMR-90 human fibroblasts exhibit very high system x c activity and are employed as a positive control