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You can buy B12 injections online for self-administration but make sure to follow your providers direction

One person recounting their experience discovered they had been drawing from a 20mg/mL vial using a 10mg/mL chart, effectively halving their dose for weeks

You should also stay hydrated and eat normally unless your provider gives you different instructions

Push the plunger gently until a tiny droplet appears at the needle tip, expelling the air

[7] Vitamin D toxicity presents chiefly as sustained hypercalcaemia with nausea, vomiting, muscle weakness, neurocognitive changes, or arrhythmias, progressing to nephrocalcinosis if untreated