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Many people who get vitamin B12 shots for weight loss report the happy dual effect of a better mood and the ability to focus for more extended periods of time

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Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

B12 injections may improve symptoms of fatigue in deficient individuals, and more energy naturally makes it easier to stay active, which supports a healthy weight over time

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