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Reduced blood flow caused by nicotine constriction also increases stroke risk, which can lead to vascular dementia. Some research also suggests that smoking may disrupt dopamine pathways, raising susceptibility to Parkinsons disease, adds Allder

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If there are credible long-term scientific studies which support that a particular e-cigarette product is safe and effective for smoking cessation, the Health Sciences Authority (HSA) will consider registering it under the HPA as a smoking cessation product

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There's no pressure to rush the process and no benefit to reducing before you feel ready