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How to Meditate : A Practical Guide to Making Friends with Your Mind Condition:Very Good these were the heady daysWhen we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chodron, whose gentle yet straightforward guidance has been a lifesaver for both first time and experienced meditators. With How to Meditate, the American born Tibetan Buddhist nun presents her first book that explores in depth what she considers the essentials for an evolving practice that helps you live in a