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Jessica Kueppers, licensed aesthetician and owner of Jak Beauty Why she got it: I received my first Perfect Peel last October, shortly after offering the peels to my clients

Night: If using NAC for brain health, mood support (glutamate regulation), or as a sleep aid (supports glutathione and reduces oxidative stress), nighttime may be better

Skip harsh styling products for 24 hours

Sleep: B12 is involved in regulating melatonin, the hormone that governs your sleep-wake cycle

Without enough of it, the brains ability to regulate inflammation, detoxify, and repair itself can sufferleading to a noticeable dip in mental clarity, alertness, and overall cognitive performance