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Anti-Aging : As a potent antioxidant, glutathione combats oxidative stress and free radicals linked to premature aging and chronic diseases

Although the optimal sleep duration for adolescents is about 9 hours each night (Carskadon et al., 2004), the average high schooler (14- to 18-year-olds) gets between 6 and 8 hours of sleep each night, largely due to early school start times and wake-inducing activities (e.g., social and academic activities) that interfere with sleep