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1-2 days after quitting: cilia begin to recover Within the first one to two days of quitting, the tiny hair-like structures in your lungs, called cilia, start to reactivate

"There's the very big concern of the so-called gateway effect, that it leads people on to feel familiar with smoking and then to think of taking up tobacco cigarettes, so there are multiple levels of harm," Professor Kelso said

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They can run 24/7 independently of your HVAC system and are highly effective at capturing up to 99.9% of airborne particles as small as 0.1 microns 3 , including common allergens, dust, pet dander, smoke, and odors