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Frequency depends on your cycle and goals

doi: 10.3389/fphar.2021.627533 Received 09 November 2020 Accepted 03 February 2021 Published 29 June 2021 Volume 12 - 2021 Edited by Gabor Varga, Semmelweis University, Hungary Reviewed by Alexandra Mik, University of Pcs, Hungary Zoltn S

Tests like vitamin B12 levels and blood counts help guide the dosing

Because the body's stress response runs through the hypothalamic-pituitary-adrenal axis, support that helps the brain stay clear under pressure may make that response feel more manageable, a stress cascade described in detail by Harvard Health Publishing

The recommended daily dosage is just one capsule, to be taken with food