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In generally healthy people, any extra vitamin C consumed beyond the Recommended Dietary Allowance simply gets flushed out of the body ( To put it in perspective, you would need to consume 25 oranges or 14 red bell peppers before your intake reached the UL ( However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the vitamin in some circumstances

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Micke P, Beeh KM, Schlaak JF, Buhl R (febrero de 2001)

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