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With this exercise, stand with your feet shoulder-width apart and hold a resistance band or lightweight in your hand

If theres a rash or streaking up the arm, if youre having anything in the way of excessive swelling or trouble even moving the arm, or if youre feeling severe pain, these are signs for concern, warns Dr

Before Your First Injection Initial Consultation Your journey begins with a thorough consultation that includes: Discussion of your specific concerns and goals Review of relevant health history Explanation of B12 options and recommendations Answering any questions you might have Creation of a personalised treatment plan We encourage you to: Be well-hydrated before your appointment Eat normally (no fasting required) Bring any relevant medical information Consider your goals for treatment Preparation No special preparation is required before B12 injections, making them easy to fit into your schedule

Administer on the same day each week for consistency