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USE A NICOTINE REPLACEMENT THERAPY - whether it is patches, gum or nicotine inhalers, NRTs have been helping some people to quit the cigarettes over the last few decades

When your skin absorbs nicotine from cigarette smoke, it causes adverse effects like premature skin aging, delayed wound healing, and increased skin infections

A person who is 40 years old who smokes, they'll have approximately nine years taken off their life by the time they reach 60 to 70

Reynolds, and Kool, which is owned by Imperial Tobacco's ITG Brands

McLaurin, Separate Pasts: Growing Up White in the Segregated South (1987, Athens: UGA Press, 1998), 142-145,