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Niacinamide reduces the appearance of dark spots and pores

Regular bloodwork monitoring is essential for anyone running extended protocols

nausea typically at its peak Hydration is the immediate priority IV fluids, magnesium, and B vitamins address nausea and support kidney clearance of anaesthetic agents Key focus: stability and hydration Days 37: Early Recovery Appetite begins to return cautiously Oral intake remains limited and unpredictable IV vitamin C, zinc, and amino acids support early wound healing Glutathione helps neutralise ongoing post-surgical inflammation Key focus: wound healing foundations and immune support Days 714: Active Recovery Oral nutrition improving but often still well below pre-surgical levels Energy demands of healing remain high B-complex vitamins and magnesium support energy metabolism and sleep quality Iron (where deficiency is identified) begins to restore red blood cell function Key focus: energy restoration and complication prevention Day 14 and Beyond: Maintenance Phase Most patients are eating more normally, but nutritional gaps from the acute phase may persist Blood testing to identify any remaining deficiencies IV therapy frequency reduces as oral intake normalises Key focus: monitoring, consolidating gains, and avoiding relapse into deficiency Post-Op Bloodwork Checklist Request These Tests Before or Shortly After Surgery Ask your surgeon or GP to include the following in your pre- or post-operative blood panel: Full blood count (FBC) anaemia and immune markers Serum ferritin iron stores Vitamin B12 energy and neurological health Folate cell repair and red blood cell production 25-OH Vitamin D immune function and bone health Magnesium muscle and cardiac function Zinc wound healing and immune defence C-reactive protein (CRP) inflammation marker Albumin and pre-albumin protein and nutritional status Identifying deficiencies before they cause symptoms is one of the highest-value things you can do to support your recovery

doi: 10.1111/cen.12075 48 AbernethyLJDavidsonDCLamontGLShepherdRMDunneMJ

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