bpc 157 tablets benefits BPC 157: is this a supplement I should be taking to improve What is BPC 157 and

The peptides reduce delayed onset muscle soreness (DOMS), accelerate between-workout recovery, and maintain joint health under heavy training loads

Johansen, N

Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

Self-assessment of pain intensity by using the BPI showed that similar to the first blinded trial (20), both groups improved equally, indicating a significant placebo effect on this dimension

No, BPC-157 is not considered safe for long-term use due to the lack of extensive human clinical trials and longitudinal safety data