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Wellness results vary from person to person based on health history, goals, and individual biology, and every therapy must be selected and supervised by a licensed medical provider

We get into people-pleasing, over-giving, fear of being alone, unhealthy dating patterns, burnout, service in recovery, and how old wounds can keep showing up even with years sober

But it does play a meaningful supportive role in the bodys antioxidant defenses, immune balance, and response to everyday physiological stress

It may increase pain thresholds, though effects are milder and shorter-lived than opioids

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