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When I sat down with Shawn Ryan recently, we covered a lot of ground regarding brain health, performance, and longevity

Milman, S., Atzmon, G., Crandall, J

Under conditions of chronic stress or systemic inflammation, enzymes such as indoleamine 2,3-dioxygenase (IDO) and tryptophan 2,3-dioxygenase (TDO) are upregulated, diverting TRP metabolism away from 5-HT synthesis toward KYN production, with profound consequences for both peripheral physiology and central nervous system (CNS) function

Exercise improves lipid droplet metabolism disorder through activation of AMPK-mediated lipophagy in NAFLD

Green Tea and Licorice Root Extract support brightening and protect against environmental stress