Endocr Metab Immune Disord Drug Targets
Studies have shown that ashwagandha can help reduce cortisol (a stress hormone), improve sleep quality, support immune health, boost testosterone, and even improve energy and endurance
Indeed, it was recently reported that treatment of cells with H 2 O 2 , which can lower GSH levels, leads to increased expression of NRF2 target genes in a KEAP1-independent mechanism 69
Li D., Yu Q., Wu R., et al., Interactions Between Oxidative Stress and Senescence in Cancer: Mechanisms, Therapeutic Implications, and Future Perspectives, Redox Biology 73 (2024): 103208
Ans: Results vary from person to person, but with consistent use, you may start noticing a brighter, more even skin tone within 6 to 8 weeks